My Yoga Teacher says....
- Editor
- Feb 16, 2021
- 2 min read
Updated: Jun 25, 2023
Have been practicing basic yoga on and off for over 15 years. More off than on, till we came to Mumbai, India.
Found a great Yoga Teacher – Mr. Priya Sharan Nayak - whose day time profession is in the bustling film industry in Mumbai but who takes time out every morning to be our Yoga guide.
In pre-covid times, Mr. Nayak would take the long journey from the Northern suburb of Andheri to the Southern part of Mumbai to visit our home. Always dot on time, be it at 6:30 AM or 7:30 AM.
Mr. Nayak is much more than a Yoga Teacher. He talks about health and a healthy lifestyle, often dismissive about the need to consume medicines for small ailments.
Mr. Nayak introduced us to the benefits of Ghee. While no doubt, having a lot of Ghee and butter and oil can lead to high levels of cholesterol, moderation is advised by Mr. Nayak.
Focus on Ghee has been high and have seen the benefits in my own well being.
Some of the benefits experienced by me are:
1. Improved digestion
2. Higher levels of energy
3. Built immunity to minor ailments
4. Feel joints to be well lubricated
5. Less dry skin and itching due to dry skin
Have only been consuming Ghee as part of the food intake; however, there are many other applications of Ghee that are written about in many blogs.
The journey of adoption of Ghee in our household has been as follows:
1. Understanding the benefits of consuming Ghee
2. Understanding the further benefits of A2 Cow Ghee
3. Discovering the taste and aroma of pure A2 Cow Ghee
4. Feeling the benefits
You too can discover A2 Cow Ghee. Simply visit www.gheedepot.com.
Don’t be shocked at the prices. They are high (due to the process and quality and sources) but nothing compared to the high prices of restaurant food that we get delivered at home.
They say that health and happiness go hand in hand.
I just follow what my Yoga teacher says……….
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This post really resonated with me, especially the idea of how much wisdom can be found in seemingly simple teachings. My biggest takeaway from my own yoga instructor's guidance for everyday life isn't just about the physical postures, but the mental stillness and the breathwork. It’s truly amazing how much more present I feel throughout my day when I consciously take a few deep breaths, just like my teacher always reminds us https://www.anu.edu.au/ I admit, it took me a while to truly appreciate the deeper value of these practices, but now I’m a complete believer. I also second your point that it can be more nuanced than it initially appears. Honestly, this was such valuable insight, thank you for sharing.
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This post on your yoga teacher’s insights has really resonated with me! I find myself rereading the sections about the yoga teacher’s philosophy, and each time, a new nuance seems to emerge. The overarching message regarding the role and wisdom of a yoga teacher is something I wholeheartedly endorse https://www.auspayplus.com.au/ It’s so true how much we can absorb from experienced practitioners. My own journey recently had a significant turning point, a personal breakthrough that completely shifted how I approach my practice, all thanks to lessons that felt very much aligned with what you’ve described. I particularly appreciate you highlighting the mental health benefits; that aspect is so crucial and often overlooked. Your dedication to exploring this topic is truly commendable.
Well, didn't expect yoga teacher to be this engaging honestly. Plus, this is a keeper. The other thing is, cheers for putting this together. What I also appreciate is this reminded me of my own journey with yoga teacher. And especially, fair point but yoga teacher can be more nuanced. But also, this puts into words what I was thinking about yoga Thinking about it, what would you do differently about yoga teacher now https://mrpacho.co.com/ I'd also add that appreciate the quality, keep it coming. And honestly, you clearly put work into this, cheers. Actually, had a similar experience with yoga last year. What really stands out too is this helped me a lot, props. Another thing is, would be…