Ghee or clarified butter is quite often used in cooking. In fact, it is a staple in many Indian kitchens and in numerous types of Indian food. A lot of people consume ghee that is available off supermarket shelves.
While some types may be healthy, the common variants of commercial ghee that is bought from the market for regular consumption hardly have the health benefits that are commonly associated with it.
Also, many alternatives to ghee are being devised as ghee is considered “fattening”. The fact is that ghee remains one of the healthiest dairy products as of today. To get all the purported health benefits related to consumption of ghee, it is very important that you only stick to pure quality desi ghee. The ghee produced from the milk of Gir cows is one such kind that is enriching and full of nutrients.
The ghee obtained from the milk of Gir cow is considered to be very good for health. This ghee has nutrients like Vitamin A2, E and D with Omega 3. It also contains CLA that contrary to popular belief, makes ghee helpful for weight loss.
The ghee is good for the heart and is ideal for people who are struggling with cholesterol and high blood pressure. It is also good for the skin and can be used to treat dry skin and certain other skin issues. It helps in alleviating gastric problems and also helps in curing insomniac tendencies. The consumption of Gir cow ghee can bring balance to the body and can ensure its proper functioning. Therefore, you should definitely start having Gir cow ghee in your regular diet
The above are opinions of the author as encapsulated through research. These are not backed by science and anyone following this advice should kindly do so after their own independent research and decision making